Time Magazine recently published an article detailing why Tai Chi works so well for pain relief. "There are more questions than answers...

On Saturday I travelled up to Orangeville to teach a Goju-ryu seminar at Kushindokai Karate. They are a fantastic club with a great...

Meditation improves your health. It really is as simple as that. For those who struggle with this concept, consider the placebo effect....

"You don't have to be great to start. You have to start to be great." This was the quote on the 19 km marker of the Hamilton Around the...

Come out to the University of Waterloo today and tomorrow to cheer on EDSS and all of the participants at the FRC FIRST Robotics...

‘Resistance’ is a powerful force, and it wears many guises. It’s the label Steven Pressfield applied in the War of Art to the force that...

Iron Thread practice has been added to our Tai Chi classes over the past few months. This is an incredibly powerful Niei Chi exercise...

"To live is to learn." In keeping with this mantra, here are the books I've read / listened to over the past month. The 4-Hour Work Week...

Hitting the pads, using either focus mitts or tai pads, is a solid workout, great fun, and an essential component of any karate training...

A recent study on martial arts concluded that participants benefit from improved mental faculties, particularly improved attention span...

We ended class last night (as we often do) with a very brief discussion of some budo philosophies. Last night we brushed over one, but...

This blog post has been moved here: Top 12 Home Workout DVD Programs , on our new site https://whma.ca !

This is advice for the smaller defender against a larger assailant. This is wisdom for those of us who may be slowing down somewhat as we...

Tai chi improves balance, mental clarity, flexibility, and harmony. This is true for performance athletes, professionals, and senior...

Imagine a baby learning to walk. On his first attempt, does he fall down? Absolutely. And on his second, third, and several attempts...