It's time I took the time to provide a little colour to our tag-line and value statement "Inspired fitness. Black belt life." Coming from...

Four full days of intense karate instruction with top Koryu-Uchinadi instructors under the direction of Hanshi Patrick McCarthy. This was...

Saturday I ran a 50k ultra to mark my fast approaching 50th birthday. Why? Because I can. With training, we all can. We are meant to...

There was an interesting article on NBC News on the benefits of Tai Chi for stress management. After a little background on Tai Chi, the...

Time Magazine recently published an article detailing why Tai Chi works so well for pain relief. "There are more questions than answers...