This was the question one of my new Tai Chi students asked after class earlier this week. My answer was “That depends on how you train.”...

Imagine Eckhart Toole's book "The Power of Now" narrated by Joe Rogan. That's what I'm looking for! Why, you ask? The Power of Now is a...

It's time I took the time to provide a little colour to our tag-line and value statement "Inspired fitness. Black belt life." Coming from...

There was an interesting article on NBC News on the benefits of Tai Chi for stress management. After a little background on Tai Chi, the...

Time Magazine recently published an article detailing why Tai Chi works so well for pain relief. "There are more questions than answers...

Meditation improves your health. It really is as simple as that. For those who struggle with this concept, consider the placebo effect....

Iron Thread practice has been added to our Tai Chi classes over the past few months. This is an incredibly powerful Niei Chi exercise...

A recent study on martial arts concluded that participants benefit from improved mental faculties, particularly improved attention span...

Tai chi improves balance, mental clarity, flexibility, and harmony. This is true for performance athletes, professionals, and senior...

Imagine a baby learning to walk. On his first attempt, does he fall down? Absolutely. And on his second, third, and several attempts...